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Monday 28 May 2012

3 Tips to Lose Weight Fast

Losing weight may seem like an impossible task, but all you need is 3 basic, easy-to-follow tips, which will not only ensure you lose those extra pounds, but also lose them fast! So what are these 3 tips? Let's jump right to them.

Tip # 1 - Make a Plan
To be successful in your mission of "lose weight fast," a strict-plan is vital. This can simply be a table of your goals and what you are going to do in order to achieve that goal. To make it more detailed, you can even add exercises, with duration, which you will be doing in a week, and your weekly diet-chart. This will give you a well organized step-by-step guide to the routine you should follow to lose weight fast.

Tip # 2 - Realistic Goals
Whats your target weight? When do you plan to reach that weight? Have you decided on that yet?
There is no point in following your plan blindly without knowing what your target is. Decide on fixed numbers and make sure you work to achieve those numbers. In doing so, your plan will automatically start working and you will lose weight fast. For instance, if you weigh around 200 pounds, decide on a target weight, say 150 pounds. Now to lose those 50 pounds set a specific time window, like 6 months or a year. Setting targets will surely give you faster results than going about trying to losing weight without having any goals in mind.
You can also set monthly, or even weekly targets. Have these small targets, work towards achieving them and you will surely lose weight in no time.

Tip # 3 - Focus and Organization is the Key
Making a plan, setting targets etc. are all important but the most important thing is to be sincere towards your plan. You can set all the targets you want, but if you don't work on achieving them with dedication and sincerity, there won't be any positive results. Also, don't give up on losing weight because you didn't see any immediate results. Remain focused and be patient; you will lose weight fast, you will be able to weigh that 150lbs, 100lbs, or whatever weight you have set for yourself.

So be positive, keep the your decision of losing weight strong and work towards it with sincerity. This is all you need to lose weight fast.


Sunday 27 May 2012

It's Easy to Build Muscle Fast!

In the previous blog we talked about safety and diet related to muscle building. Today let’s talk about certain ways of gaining muscles FAST. Fast muscle building doesn’t mean that you will become completely ripped in a month, or something that you could do for just 10 minutes daily and get a huge chest; this article talks about how you can speed up your muscle building so that you see some quick results from your workout.

Many people look for ways to build muscle quickly. Trust me, if a commercial says that you can get ripped in just a month, they are
LYING. There is no drink or workout equipment that can make you Sylvester Stallone or Matt Damon in just 4 weeks.  So now lets talk about certain ways which can help you build muscle mass faster than usual.

Building muscle fast involves just two things: regular workout and proper diet.  So all you need to do is plan out your workout and your diet, and follow it strictly. You would not be able to put on any muscle if you workout in the gym everyday but your regular diet consists of burgers, pizzas, pastas and carbonated drinks. This may sound like a daunting task, but if you seriously want to lose weight and get a chiseled body then it will all seem very easy. Remember, there is no laziness when it comes to building muscle. Fatigue, lactic acid in your muscle, sweat, should all be your friends if you want to get buff fast.

One last point to keep in mind is that, maintaining your muscles is harder than building muscle. You can workout with your trainer for a couple of hours everyday to gain muscle, but the real key to keep that clear-cut body is to complement your workout with healthy eating habits, good amount of sleep and rest. You will not put on any muscle if you don’t give your muscles time to rest and recover.

For any specific questions on exercises or on my workout routine feel free to email me at akshaykg1000@gmail.com. You can even email me if you want me write about some specific questions you have