Sunday, 16 September 2012

Most Effective Chest Workout

A big chest is something that everyone wishes for. Most people spend hours in the gym, work their muscles out to the extreme but see no substantial results. The most common reason for not getting the required results is the wrong workout. Only doing killer bench presses will not give you the well shaped chest that you are hoping for. Here is a workout plan that should make your chest bigger with a good shape.

  • Start of with simple push-ups. Make sure that you maintain the correct posture. Do about 10-12 reps.
  • Without any rest switch to bench press. Make sure your back is flat. Again maintain proper form and posture, and make sure you do each press completely. 
  • Without any rest switch to dumbbell flyes. While doing the flyes keep your elbows bent slightly so that you don't strain your arms. Each rep should be complete. 
  • Rest for about 2 minutes and then repeat the procedure. 
Make sure that the weights you use are not too heavy or too light. If your muscles start to really burn after 7 reps, then that is the right weight for you to use. Also, while doing the flyes and bench presses you can raise the bench by about 30 degrees. This will work the muscle of your upper chest. You can alternate between flat and raised bench. You can do 3 sets of each exercise if you have been working out for a long time. If you are a total beginner then only do 1 set for each exercise, and then gradually go to 2 sets, and then 3. This workout plan should give you the best results. 

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